{"id":16769,"date":"2026-10-15T11:10:20","date_gmt":"2026-10-15T11:10:20","guid":{"rendered":"https:\/\/www.aeplima.pt\/aeplima\/?p=16769"},"modified":"2026-10-15T11:10:24","modified_gmt":"2026-10-15T11:10:24","slug":"10-de-outubro-dia-mundial-da-saude-mental-2","status":"publish","type":"post","link":"https:\/\/www.aeplima.pt\/aeplima\/2026\/10\/15\/10-de-outubro-dia-mundial-da-saude-mental-2\/","title":{"rendered":"10 de outubro &#8211; Dia Mundial da Sa\u00fade Mental"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Para assinalar o Dia Mundial da Sa\u00fade Mental (10 de outubro), o<strong> Servi\u00e7o de Psicologia e Orienta\u00e7\u00e3o (SPO<\/strong>) dinamizou uma exposi\u00e7\u00e3o em cada uma das tr\u00eas escolas do agrupamento, sob o lema &#8220;A tua mente tamb\u00e9m importa!&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A iniciativa procurou sensibilizar a comunidade para a import\u00e2ncia do bem-estar emocional, recorrendo a met\u00e1foras visuais para dar voz \u00e0s &#8220;batalhas silenciosas&#8221; dos alunos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>O Peso da Mochila:<\/strong> Ilustrou as cargas invis\u00edveis que os jovens carregam todos os dias, como problemas familiares, dificuldades econ\u00f3micas ou o impacto do bullying.<\/li>\n\n\n\n<li><strong>Cal\u00e7ar os Sapatos do Outro:<\/strong> Desafiou a comunidade \u00e0 empatia, apelando \u00e0 compreens\u00e3o de desafios espec\u00edficos, como o autismo ou os transtornos alimentares.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">O grande objetivo da a\u00e7\u00e3o foi quebrar estigmas, apelar \u00e0 empatia entre colegas e deixar uma mensagem fundamental de apoio a quem mais precisa: independentemente da dificuldade que enfrentes, &#8220;o SPO est\u00e1 aqui para te ajudar&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>As Psic\u00f3logas<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e9lia Duarte<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ivone de Lourdes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e1rbara Silva<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"16772\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-11.22.17-1-768x1024-1.jpeg\" alt=\"\" class=\"wp-image-16772\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-11.22.17-1-768x1024-1.jpeg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-11.22.17-1-225x300.jpeg 225w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-11.22.17-1-1152x1536.jpeg 1152w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-11.22.17-1.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"16773\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-11.22.17-768x1024-1.jpeg\" alt=\"\" class=\"wp-image-16773\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-11.22.17-768x1024-1.jpeg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-11.22.17-225x300.jpeg 225w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-11.22.17-1152x1536.jpeg 1152w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-11.22.17.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"16771\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-11.23.37-768x1024-1.jpeg\" alt=\"\" class=\"wp-image-16771\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-11.23.37-768x1024-1.jpeg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-11.23.37-225x300.jpeg 225w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-11.23.37-1152x1536.jpeg 1152w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-11.23.37.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"16770\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-11.35.33-1024x576.jpeg\" alt=\"\" class=\"wp-image-16770\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-11.35.33-1024x576.jpeg 1024w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-11.35.33-768x432.jpeg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-11.35.33-300x169.jpeg 300w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-11.35.33-1536x864.jpeg 1536w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-11.35.33.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"16774\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-11.35.35-1-1024x576.jpeg\" alt=\"\" class=\"wp-image-16774\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-11.35.35-1-1024x576.jpeg 1024w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-11.35.35-1-768x432.jpeg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-11.35.35-1-300x169.jpeg 300w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-11.35.35-1-1536x864.jpeg 1536w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-09-at-11.35.35-1.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"1024\" data-id=\"16775\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-14-at-15.29.41-1-798x1024.jpeg\" alt=\"\" class=\"wp-image-16775\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-14-at-15.29.41-1-798x1024.jpeg 798w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-14-at-15.29.41-1-234x300.jpeg 234w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-14-at-15.29.41-1-768x985.jpeg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-14-at-15.29.41-1-1198x1536.jpeg 1198w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-14-at-15.29.41-1.jpeg 1596w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"736\" data-id=\"16776\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-14-at-15.29.41-1024x736.jpeg\" alt=\"\" class=\"wp-image-16776\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-14-at-15.29.41-1024x736.jpeg 1024w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-14-at-15.29.41-300x216.jpeg 300w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-14-at-15.29.41-768x552.jpeg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-14-at-15.29.41-1536x1104.jpeg 1536w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-10-14-at-15.29.41.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Para assinalar o Dia Mundial da Sa\u00fade Mental (10 de outubro), o Servi\u00e7o de Psicologia e Orienta\u00e7\u00e3o (SPO) dinamizou uma exposi\u00e7\u00e3o em cada uma das tr\u00eas escolas do agrupamento, sob o lema &#8220;A tua mente tamb\u00e9m importa!&#8221;. A iniciativa procurou sensibilizar a comunidade para a import\u00e2ncia do bem-estar emocional, recorrendo a met\u00e1foras visuais para dar [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":16776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,42,41,4,33],"tags":[],"class_list":["post-16769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-centro-educativo-da-facha","category-ebiji-da-correlha","category-espl","category-noticias","category-spo"],"_links":{"self":[{"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/posts\/16769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/comments?post=16769"}],"version-history":[{"count":1,"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/posts\/16769\/revisions"}],"predecessor-version":[{"id":16777,"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/posts\/16769\/revisions\/16777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/media\/16776"}],"wp:attachment":[{"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/media?parent=16769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/categories?post=16769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/tags?post=16769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}