{"id":15782,"date":"2026-04-22T14:45:20","date_gmt":"2026-04-22T14:45:20","guid":{"rendered":"https:\/\/www.aeplima.pt\/aeplima\/?p=15782"},"modified":"2026-04-22T14:51:14","modified_gmt":"2026-04-22T14:51:14","slug":"projeto-saude-menstrual-10op-e-10on","status":"publish","type":"post","link":"https:\/\/www.aeplima.pt\/aeplima\/2026\/04\/22\/projeto-saude-menstrual-10op-e-10on\/","title":{"rendered":"PROJETO \u201cSA\u00daDE MENSTRUAL\u201d- 10\u00baP e 10\u00baN"},"content":{"rendered":"\n<p>No passado m\u00eas de <strong>mar\u00e7o<\/strong>, o <strong>Curso T\u00e9cnico Auxiliar de Sa\u00fade<\/strong>, <strong>10\u00baP<\/strong> em colabora\u00e7\u00e3o com o <strong>Curso T\u00e9cnico Comercial<\/strong>, <strong>10\u00baN<\/strong>, e sob a orienta\u00e7\u00e3o da professora Raquel Rocha e do professor Silv\u00e9rio Pereira, dinamizou o<strong> projeto \u201cSa\u00fade Menstrual<\/strong>\u201d. Esta iniciativa teve como principal objetivo sensibilizar para a import\u00e2ncia da sa\u00fade menstrual, promovendo o acesso \u00e0 informa\u00e7\u00e3o, a ado\u00e7\u00e3o de pr\u00e1ticas de higiene adequadas, o combate \u00e0 pobreza menstrual e a quebra de estigmas ainda associados ao tema. Para a sua concretiza\u00e7\u00e3o, os alunos estiveram envolvidos em todas as fases do processo, desde a sele\u00e7\u00e3o e organiza\u00e7\u00e3o dos materiais \u2014 como diferentes tipos de pensos higi\u00e9nicos e tamp\u00f5es \u2014 at\u00e9 ao embalamento e prepara\u00e7\u00e3o dos kits menstruais. De forma criativa e consciente, os estudantes elaboraram ainda frases inspiradoras e partilharam curiosidades sobre sa\u00fade menstrual, que foram inclu\u00eddas em cada kit, contribuindo para uma abordagem mais informativa e pr\u00f3xima de quem os recebia. Posteriormente, organizados em grupos, os alunos procederam \u00e0 distribui\u00e7\u00e3o dos kits junto das alunas da ESPL e da Escola B\u00e1sica da Correlh\u00e3. Esta a\u00e7\u00e3o decorreu de forma estruturada e colaborativa, permitindo n\u00e3o s\u00f3 a entrega de materiais essenciais, mas tamb\u00e9m a promo\u00e7\u00e3o do conhecimento, do bem-estar e da literacia em sa\u00fade menstrual.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"15783\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0001-1024x768.jpg\" alt=\"\" class=\"wp-image-15783\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0001-1024x768.jpg 1024w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0001-300x225.jpg 300w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0001-768x576.jpg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0001-1536x1152.jpg 1536w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0001.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"15785\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0002-1024x768.jpg\" alt=\"\" class=\"wp-image-15785\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0002-1024x768.jpg 1024w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0002-300x225.jpg 300w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0002-768x576.jpg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0002-1536x1152.jpg 1536w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0002.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"15784\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0003-1024x768.jpg\" alt=\"\" class=\"wp-image-15784\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0003-1024x768.jpg 1024w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0003-300x225.jpg 300w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0003-768x576.jpg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0003-1536x1152.jpg 1536w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0003.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"15788\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0004-768x1024.jpg\" alt=\"\" class=\"wp-image-15788\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0004-768x1024.jpg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0004-225x300.jpg 225w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0004-1152x1536.jpg 1152w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0004.jpg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"15786\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0006-768x1024.jpg\" alt=\"\" class=\"wp-image-15786\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0006-768x1024.jpg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0006-225x300.jpg 225w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0006-1152x1536.jpg 1152w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0006.jpg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"15787\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0007-768x1024.jpg\" alt=\"\" class=\"wp-image-15787\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0007-768x1024.jpg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0007-225x300.jpg 225w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0007-1152x1536.jpg 1152w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/04\/IMG-20260421-WA0007.jpg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>No passado m\u00eas de mar\u00e7o, o Curso T\u00e9cnico Auxiliar de Sa\u00fade, 10\u00baP em colabora\u00e7\u00e3o com o Curso T\u00e9cnico Comercial, 10\u00baN, e sob a orienta\u00e7\u00e3o da professora Raquel Rocha e do professor Silv\u00e9rio Pereira, dinamizou o projeto \u201cSa\u00fade Menstrual\u201d. Esta iniciativa teve como principal objetivo sensibilizar para a import\u00e2ncia da sa\u00fade menstrual, promovendo o acesso \u00e0 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,4],"tags":[],"class_list":["post-15782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espl","category-noticias"],"_links":{"self":[{"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/posts\/15782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/comments?post=15782"}],"version-history":[{"count":2,"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/posts\/15782\/revisions"}],"predecessor-version":[{"id":15791,"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/posts\/15782\/revisions\/15791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/media\/15788"}],"wp:attachment":[{"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/media?parent=15782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/categories?post=15782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/tags?post=15782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}