{"id":14952,"date":"2026-01-05T16:25:21","date_gmt":"2026-01-05T16:25:21","guid":{"rendered":"https:\/\/www.aeplima.pt\/aeplima\/?p=14952"},"modified":"2026-01-05T16:25:25","modified_gmt":"2026-01-05T16:25:25","slug":"palestra-ser-voluntario-maos-que-ajudam-coracoes-que-inspiram-2","status":"publish","type":"post","link":"https:\/\/www.aeplima.pt\/aeplima\/2026\/01\/05\/palestra-ser-voluntario-maos-que-ajudam-coracoes-que-inspiram-2\/","title":{"rendered":"Palestra \u201cSer volunt\u00e1rio &#8211; M\u00e3os que Ajudam, Cora\u00e7\u00f5es que Inspiram\u201d"},"content":{"rendered":"\n<p>No dia <strong>9 de dezembro<\/strong>, realizou-se, na nossa escola, uma palestra sobre voluntariado, destinada aos alunos do <strong>10.\u00ba ano<\/strong>, intitulada <strong>\u201cSer volunt\u00e1rio: M\u00e3os que Ajudam, Cora\u00e7\u00f5es que Inspiram\u201d<\/strong>.<\/p>\n\n\n\n<p>A iniciativa foi promovida pelo <strong>Projeto Escolar de Voluntariado, Solidariedade e Sustentabilidade \u2013 \u201cAmigos Prov\u00e1veis\u201d<\/strong> e teve como principais objetivos dar a conhecer o projeto, sensibilizar os alunos para a import\u00e2ncia do voluntariado e evidenciar o impacto positivo que este pode gerar nas comunidades.<\/p>\n\n\n\n<p>A sess\u00e3o foi dinamizada pela <strong>Doutora Manuela Pimenta<\/strong>, bem como por alunas da escola envolvidas no projeto, que partilharam as suas experi\u00eancias em a\u00e7\u00f5es de voluntariado, tanto em contexto escolar e comunit\u00e1rio como em projetos desenvolvidos nos <strong>PALOP<\/strong>, nomeadamente na <strong>Guin\u00e9-Bissau<\/strong>.<\/p>\n\n\n\n<p>O evento refor\u00e7ou a ideia de que, mais do que um simples ato de solidariedade, o voluntariado constitui um verdadeiro exerc\u00edcio de cidadania e empatia, essencial para a promo\u00e7\u00e3o de mudan\u00e7as reais na sociedade atual. Ao inspirar os alunos a envolverem-se em causas sociais, a palestra destacou que pequenas a\u00e7\u00f5es podem, de facto, gerar grandes transforma\u00e7\u00f5es.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"14953\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3529-768x1024.jpeg\" alt=\"\" class=\"wp-image-14953\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3529-768x1024.jpeg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3529-225x300.jpeg 225w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3529-1152x1536.jpeg 1152w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3529.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"14959\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3531-768x1024.jpeg\" alt=\"\" class=\"wp-image-14959\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3531-768x1024.jpeg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3531-225x300.jpeg 225w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3531-1152x1536.jpeg 1152w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3531.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"14954\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3537-768x1024.jpeg\" alt=\"\" class=\"wp-image-14954\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3537-768x1024.jpeg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3537-225x300.jpeg 225w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3537-1152x1536.jpeg 1152w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3537.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"14955\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3545-768x1024.jpeg\" alt=\"\" class=\"wp-image-14955\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3545-768x1024.jpeg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3545-225x300.jpeg 225w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3545-1152x1536.jpeg 1152w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3545.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"14958\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3548-768x1024.jpeg\" alt=\"\" class=\"wp-image-14958\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3548-768x1024.jpeg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3548-225x300.jpeg 225w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3548-1152x1536.jpeg 1152w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3548.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"14957\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3553-768x1024.jpeg\" alt=\"\" class=\"wp-image-14957\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3553-768x1024.jpeg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3553-225x300.jpeg 225w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3553-1152x1536.jpeg 1152w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3553.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"14961\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3558-768x1024.jpeg\" alt=\"\" class=\"wp-image-14961\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3558-768x1024.jpeg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3558-225x300.jpeg 225w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3558-1152x1536.jpeg 1152w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3558.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"14962\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3586-768x1024.jpeg\" alt=\"\" class=\"wp-image-14962\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3586-768x1024.jpeg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3586-225x300.jpeg 225w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3586-1152x1536.jpeg 1152w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3586.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"14963\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3518-768x1024.jpeg\" alt=\"\" class=\"wp-image-14963\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3518-768x1024.jpeg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3518-225x300.jpeg 225w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3518-1152x1536.jpeg 1152w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3518.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"14960\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3520-768x1024.jpeg\" alt=\"\" class=\"wp-image-14960\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3520-768x1024.jpeg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3520-225x300.jpeg 225w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3520-1152x1536.jpeg 1152w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3520.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"14964\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3521-768x1024.jpeg\" alt=\"\" class=\"wp-image-14964\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3521-768x1024.jpeg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3521-225x300.jpeg 225w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3521-1152x1536.jpeg 1152w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3521.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"14956\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3522-768x1024.jpeg\" alt=\"\" class=\"wp-image-14956\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3522-768x1024.jpeg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3522-225x300.jpeg 225w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3522-1152x1536.jpeg 1152w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2026\/01\/IMG_3522.jpeg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>No dia 9 de dezembro, realizou-se, na nossa escola, uma palestra sobre voluntariado, destinada aos alunos do 10.\u00ba ano, intitulada \u201cSer volunt\u00e1rio: M\u00e3os que Ajudam, Cora\u00e7\u00f5es que Inspiram\u201d. A iniciativa foi promovida pelo Projeto Escolar de Voluntariado, Solidariedade e Sustentabilidade \u2013 \u201cAmigos Prov\u00e1veis\u201d e teve como principais objetivos dar a conhecer o projeto, sensibilizar os [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":14963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,4,30],"tags":[],"class_list":["post-14952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espl","category-noticias","category-padrinhos-de-um-sonho"],"_links":{"self":[{"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/posts\/14952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/comments?post=14952"}],"version-history":[{"count":1,"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/posts\/14952\/revisions"}],"predecessor-version":[{"id":14965,"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/posts\/14952\/revisions\/14965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/media\/14963"}],"wp:attachment":[{"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/media?parent=14952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/categories?post=14952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/tags?post=14952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}