{"id":14322,"date":"2025-10-13T16:28:57","date_gmt":"2025-10-13T16:28:57","guid":{"rendered":"https:\/\/www.aeplima.pt\/aeplima\/?p=14322"},"modified":"2025-10-13T16:29:00","modified_gmt":"2025-10-13T16:29:00","slug":"spo-dia-mundial-da-saude-mental","status":"publish","type":"post","link":"https:\/\/www.aeplima.pt\/aeplima\/2025\/10\/13\/spo-dia-mundial-da-saude-mental\/","title":{"rendered":"SPO &#8211; Dia Mundial da Sa\u00fade Mental"},"content":{"rendered":"\n<p><strong>\ud83e\udde0\ud83d\udc9a 10 de outubro \u2013 Dia Mundial da Sa\u00fade Mental<\/strong><\/p>\n\n\n\n<p>O&nbsp;<strong>Servi\u00e7o de Psicologia e Orienta\u00e7\u00e3o (SPO)<\/strong>&nbsp;do Agrupamento de Escolas de Ponte de Lima assinalou esta data com diversas iniciativas dirigidas \u00e0 comunidade educativa, sublinhando a&nbsp;<strong>import\u00e2ncia de cuidar da sa\u00fade mental<\/strong>&nbsp;no dia a dia.<\/p>\n\n\n\n<p>Sob o mote&nbsp;<strong>\u201cJ\u00e1 cuidaste da tua sa\u00fade mental hoje?\u201d<\/strong>, foi dinamizada uma sess\u00e3o com os alunos do&nbsp;<strong>12.\u00ba ano<\/strong>, centrada em estrat\u00e9gias de&nbsp;<strong>autocuidado, equil\u00edbrio emocional e gest\u00e3o do stress<\/strong>, aspetos essenciais nesta fase de grandes decis\u00f5es e desafios.<\/p>\n\n\n\n<p>No final, os alunos do 12.\u00ba ano realizaram&nbsp;<strong>trabalhos criativos de sensibiliza\u00e7\u00e3o<\/strong>, que agora est\u00e3o&nbsp;<strong>expostos na Learning<\/strong>, convidando toda a comunidade educativa a&nbsp;<strong>pensar, sentir e cuidar da sua sa\u00fade mental<\/strong>.<\/p>\n\n\n\n<p>A par desta atividade, todos os alunos foram convidados a&nbsp;<strong>responder ao question\u00e1rio \u201cComo est\u00e1 a tua sa\u00fade mental hoje?\u201d<\/strong>, promovendo um&nbsp;<strong>momento de autorreflex\u00e3o e consciencializa\u00e7\u00e3o<\/strong>&nbsp;sobre o seu bem-estar emocional.&nbsp;<\/p>\n\n\n\n<p>Na&nbsp;<strong>Escola EBI\/JI da Correlh\u00e3<\/strong>, todas as turmas do&nbsp;<strong>5.\u00ba ao 9.\u00ba ano<\/strong>&nbsp;participaram na constru\u00e7\u00e3o de&nbsp;<strong>cartazes alusivos aos cuidados com a sa\u00fade mental<\/strong>&nbsp;e responderam a um&nbsp;<strong>emocion\u00f3metro<\/strong>, refletindo sobre as suas pr\u00f3prias emo\u00e7\u00f5es e sentimentos. \ud83c\udfa8\ud83d\ude0a<\/p>\n\n\n\n<p>#DiaMundialDaSa\u00fadeMental #Sa\u00fadeMental #SPO #AELPonteDeLima #BemEstar #Autocuidado #Educa\u00e7\u00e3oComCora\u00e7\u00e3o #PartilhaPositiva<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"850\" style=\"aspect-ratio: 478 \/ 850;\" width=\"478\" controls src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Video-2025-10-10-at-17.36.38.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"14325\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.10.30-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-14325\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.10.30-1-1024x768.jpeg 1024w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.10.30-1-300x225.jpeg 300w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.10.30-1-768x576.jpeg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.10.30-1-1536x1152.jpeg 1536w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.10.30-1.jpeg 2040w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"14324\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.28.26-1024x768.jpeg\" alt=\"\" class=\"wp-image-14324\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.28.26-1024x768.jpeg 1024w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.28.26-300x225.jpeg 300w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.28.26-768x576.jpeg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.28.26-1536x1152.jpeg 1536w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.28.26.jpeg 2025w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"742\" data-id=\"14326\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.28.28-1-1024x742.jpeg\" alt=\"\" class=\"wp-image-14326\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.28.28-1-1024x742.jpeg 1024w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.28.28-1-300x217.jpeg 300w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.28.28-1-768x557.jpeg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.28.28-1-1536x1114.jpeg 1536w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.28.28-1.jpeg 2025w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"14327\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.28.28-768x1024.jpeg\" alt=\"\" class=\"wp-image-14327\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.28.28-768x1024.jpeg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.28.28-225x300.jpeg 225w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.28.28-1152x1536.jpeg 1152w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.28.28.jpeg 1530w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"612\" data-id=\"14328\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.35.40-2-1024x612.jpeg\" alt=\"\" class=\"wp-image-14328\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.35.40-2-1024x612.jpeg 1024w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.35.40-2-300x179.jpeg 300w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.35.40-2-768x459.jpeg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.35.40-2-1536x918.jpeg 1536w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.35.40-2.jpeg 2040w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"14330\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.35.49-1024x768.jpeg\" alt=\"\" class=\"wp-image-14330\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.35.49-1024x768.jpeg 1024w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.35.49-300x225.jpeg 300w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.35.49-768x576.jpeg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.35.49-1536x1152.jpeg 1536w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.35.49.jpeg 2040w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"769\" height=\"1024\" data-id=\"14329\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.37.57-769x1024.jpeg\" alt=\"\" class=\"wp-image-14329\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.37.57-769x1024.jpeg 769w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.37.57-225x300.jpeg 225w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.37.57-768x1023.jpeg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.37.57-1153x1536.jpeg 1153w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.37.57.jpeg 1201w\" sizes=\"auto, (max-width: 769px) 100vw, 769px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" data-id=\"14331\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.37.59-1024x769.jpeg\" alt=\"\" class=\"wp-image-14331\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.37.59-1024x769.jpeg 1024w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.37.59-300x225.jpeg 300w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.37.59-768x576.jpeg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.37.59-1536x1153.jpeg 1536w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-10-at-17.37.59.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" data-id=\"14332\" src=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-13-at-16.25.11-1024x819.jpeg\" alt=\"\" class=\"wp-image-14332\" srcset=\"https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-13-at-16.25.11-1024x819.jpeg 1024w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-13-at-16.25.11-300x240.jpeg 300w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-13-at-16.25.11-768x615.jpeg 768w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-13-at-16.25.11-1536x1229.jpeg 1536w, https:\/\/www.aeplima.pt\/aeplima\/wp-content\/uploads\/2025\/10\/WhatsApp-Image-2025-10-13-at-16.25.11.jpeg 1757w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udde0\ud83d\udc9a 10 de outubro \u2013 Dia Mundial da Sa\u00fade Mental O&nbsp;Servi\u00e7o de Psicologia e Orienta\u00e7\u00e3o (SPO)&nbsp;do Agrupamento de Escolas de Ponte de Lima assinalou esta data com diversas iniciativas dirigidas \u00e0 comunidade educativa, sublinhando a&nbsp;import\u00e2ncia de cuidar da sa\u00fade mental&nbsp;no dia a dia. Sob o mote&nbsp;\u201cJ\u00e1 cuidaste da tua sa\u00fade mental hoje?\u201d, foi dinamizada uma [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":14325,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,4,33],"tags":[],"class_list":["post-14322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espl","category-noticias","category-spo"],"_links":{"self":[{"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/posts\/14322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/comments?post=14322"}],"version-history":[{"count":1,"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/posts\/14322\/revisions"}],"predecessor-version":[{"id":14333,"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/posts\/14322\/revisions\/14333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/media\/14325"}],"wp:attachment":[{"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/media?parent=14322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/categories?post=14322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aeplima.pt\/aeplima\/wp-json\/wp\/v2\/tags?post=14322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}